Denver based holistic therapy for when you can use a little help doing hard things

A Brain and Body Approach

Taking what we know about how the brain and autonomic nervous system actually work, and applying it, so that we can feel confident to handle whatever comes our way!

hi, i’m christina &

i’m glad you’re here.

I believe therapy is a journey of empowerment.

For me, it is about helping you to rediscover your internal safety, confidence, and agency.

I specialize in integrating “bottom up” and “top down” approaches to thoroughly equip you to move through the unexpected twists and turns of life.

I frequently work with folks struggling with overwhelm, anxiety, depression, burnout, relational crises, grief, disordered eating, and issues of faith.

Specialties

  • Therapy for Navigating Tough Relationships

  • Therapy for Overwhelm & Anxiety

  • Therapy for Building Self-esteem & Confidence

  • Therapy for Religious & Spiritual Trauma

  • Therapy for Burnout & Depression

  • Building Emotion Regulation & Anger Management

  • Therapy for Vaginismus

  • Therapy for Body Image & Disordered Eating

  • Therapy for Grief & Loss

Offering In Person and Remote Counseling to all Denver, Greenwood Village & greater CO residents!

 

  • "Christina truly made an impact on my life during my time working with her. She always knew the right questions to ask and the route to take when exploring topics of conversation. Her approach and chosen modalities worked really well in leading me to the results I was looking for. She is gentle, encouraging, comforting, and easy to talk to. She also provides a very warm and caring type of environment. Lastly, her care for her work always showed through to me as she was always continuing her education in some way. This, coupled with her wealth of knowledge, made me very confident in the guidance or information she provided."

    — M

  • I truly want to pause today to make sure you know how grateful I’ve been to have you supporting me for the last year. You’ve made space for me to feel all the unwanted feelings time and time again…And when I begged you to help me fix things you held strong that I could, in fact, fix it myself or maybe even fix nothing at all and still be fine… While you move on to your next adventure, I too am moving on a better person because of you. Thank you for offering me your kindness, compassion, and tenderness at a time of my life when I needed it most. I’m forever grateful.

    -A

  • Not only have you helped me through kind guidance and your listening ear, but you have gone above and beyond to ensure my comfort and overall health… From soft smiles to laughing together to taking shoes off, you have overwhelmed me. I am healing. I am growing. And it’s in part (a big part actually) because of you. Thank you, Thank you, Thank you, Thank you, Thank you!

    -T

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